Making healthy food choices is important for your heart, and your overall health. Choose a variety of fruits and vegetables, grain products, milk and alternatives, and meat and alternatives when you’re at the grocery store.

Breastfeeding supports at KFL&A Public Health: prenatal breastfeeding class, breastfeeding buddies, Babytalk drop-ins, Child & Babytalk phone line.
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Kids absorb your drinking. Their most important role model is you. Check your Drinking is a survey tool designed to help you answer some questions about drinking.

Urge the Government of Ontario to enact legislation which bans the use of artificial tanning equipment by youth under the age of 18