Local Business Accepts the Challenge
Teens get skates
From couch potato to fitness enthusiast
Breastfeeding
Healthy lifestyle brings flower power
Be Active
Easy access to physical activity
Learning healthy living skills - on the job
Men Eat Healthy Too
Bike racks and a walking school bus
Today's busy bees are tomorrow's active adults
Healthy Living Workplaces can make it easier!
Novelis knows how to Eat Smart!
Motiv8 supports that physical activity is the one lifestyle factor that improves
your health at any age. Physical activity not only helps you stay healthy, prevent
chronic diseases and maintain a healthy weight but it also helps you to recover
after an injury . The following story will help to remind you of just how important
it is when falling off the activity habit to get back onto it again!
Never Underestimate Physical Fitness
I was always in fairly decent shape. I could eat what I wanted and not really gain
weight. I liked to keep active, go for long walks and spend time swimming. My blood
pressure was normal, my weight was normal and everything was fine. I was healthy.
Then one day I got into a car accident and dislocated my shoulder.
To read the rest of this article.
Are you a Motiv8 role
model?
Do you promote our 8 healthy behaviors in order to achieve and maintain a healthy
weight? If so, we want to hear from you. Call us with your success story or someone
you may know to be an inspiration to our community at the number below. We would
like to feature these success stories on our website, newsletters and in our local
news columns.
Help us inspire KFL&A to eat well, get fit, and live life.
Call KFL&A Public Health at 613-549-1232 ext. 1180.
Contact
Motiv8
613-549-1232 ext. 1180
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