Take Two

Many KFL&A residents abandoned New Year's Resolutions by mid-February. Now, almost six months later, is a great time to take two in order to get back on track towards accomplishing those goals.


5 Quick Summertime Meals

We put together a sample menu of a variety of quick supper ideas for busy week nights. Tip: Cook extra to take in your lunch the next day or cook extra meat to use for a quick stir-fry or to top a salad for another night of the week.

Monday-Vermicelli with Broccoli and Grilled Beef

Tuesday-Barbequed Asian Tilapia (serves 2)

Wednesday-A Taste of Summer Chicken Sandwich

Thursday-Polynesian Pork Kebabs

Friday-Beany Pita Pizza

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KFL&A Public Health - © 2012